Few months ago, a friend of mine forwarded me an e-book (a pdf file) titled “Indian Foods: AAPI’s Guide to Health, Nutrition, and Diabetes”. This book, written by a team of experts appointed by the American Association of Physicians of Indian Origin (AAPI) provides an invaluable guide to the Indians living in America to make some sense of their diet in terms of healthiness. The best part of this book is that it contains chapters pertaining to the regional foods of India. For example, in its chapter on Bengali and Oriya cuisine, the author provides a table (no pun intended) showing a typical Bengali diet and how it can be modified to make it healthier.
I’d like to welcome you all to download this book by clicking on this link. AAPI is distributing this book for free. I thank AAPI for providing this valuable resource.
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